Sunny days are made for memory-making, but when you’ve got a little one, it’s all about keeping them protected while still soaking up the fun. Baby skin is super delicate and more vulnerable to sunburn, heat rash, and dehydration, so a little prep goes a long way.
Whether you’re heading to the park, beach, or just your backyard, here’s your go-to guide for baby-safe sun protection.
- Dress for Sun Success
Choose lightweight, breathable fabrics like cotton or bamboo in long sleeves and pants for the best sun protection. Look for clothing with a UPF (ultraviolet protection factor) rating—many baby brands now offer stylish sun-safe options.
Pro Tip: Darker or tightly woven fabrics usually offer better natural sun protection than light, sheer ones.
- Hats Are Non-Negotiable
Babies lose heat quickly through their heads and their scalps are super sensitive to sun. A wide-brimmed hat (with a chin strap!) is perfect for keeping sun off baby’s face, ears, and neck.
Our faves: Floppy hats with neck flaps or baseball-style caps with built-in UPF.
- Sunscreen—When and How to Use It
The American Academy of Pediatrics recommends avoiding sunscreen for babies under 6 months—so focus on shade and coverage instead. For older babies and toddlers:
–Choose broad-spectrum mineral sunscreen (with zinc oxide or titanium dioxide)
-Use SPF 30 or higher
-Apply 15–20 minutes before sun exposure and reapply every 2 hours (or after water play)
-Don’t forget: ears, tops of feet, and the back of the neck!
Patch test first if it’s your baby’s first time using sunscreen.
- Prioritize Shade
Stay out of direct sun between 10 AM and 4 PM when rays are strongest. Use:
-A stroller with a full canopy or clip-on shade extender
-Pop-up baby tents with mesh sides for airflow
-A large umbrella at the beach or park
-Trees or shaded benches during walks or picnics
Pro Tip: Drape a muslin swaddle over a carrier or stroller (with plenty of airflow!) for a quick on-the-go shade hack.
- Keep Baby Cool & Hydrated
Sun protection is about more than just burns—it’s also about preventing overheating. ● Offer formula or breastmilk more often on hot days
-Dress baby in breathable layers you can easily adjust
-Watch for signs of overheating: flushed cheeks, fussiness, or clammy skin
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